Ages 11-14

PREPARE FOR
THE BIG FIELD

The transition from youth to high school baseball is where players are made. We build the strength, mechanics, and habits needed to dominate at the next level.

BUILDING THE COMPLETE ATHLETE

Middle school is the perfect time to introduce real training. We focus on three core pillars to separate you from the competition.

Elite Hitting

Move beyond "just making contact." We teach the same high-level swing patterns used by college and pro hitters, scaled for your body.

Consistent Barrel Path
Adjustability to Off-Speed
Gap-to-Gap Power

Crucial

Strength Foundations

Safe, age-appropriate strength training. Learn to control your body, prevent injury, and build the explosive power needed for the big field.

Proper Lifting Technique
Core & Rotational Power
Injury Prevention

Arm Care & Velocity

Protect your arm while building velocity. We focus on efficient mechanics and arm care routines that keep you healthy all season.

Efficient Throwing Mechanics
Arm Care Routines
Long Toss Programs

WHY START NOW?

Middle school is the window where good players become great players. The habits you build now determine your high school success.

80+

MPH Exit Velo

The baseline for high school varsity. We'll get you there.

3-6

Months

Average time to see measurable improvements in power and mechanics.

1-on-1

Attention

Personalized coaching tailored to your specific needs and goals.